David Hong Lim

Strength & Mobility Coach

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David Hong Lim

David Hong Lim

DAVID HONG LIM

DAVID HONG LIM

DAVID HONG LIM

What I Offer

1

Strength Training

Strength Training

2

Functional Mobility

Functional Mobility

3

Nutritional Coaching

Nutritional Coaching

4

Active Recovery

Active Recovery

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My Philosophy

You need a plan that’s made for you.

Sure, anyone can make you sweat, throw random exercises at you, and leave you too sore to move. But what’s the point if it doesn’t fit your needs? Everyone’s different—your goals, your lifestyle, your strengths, your challenges. That’s why my approach is about creating a program that works for you, where each step is designed to move you closer to your personal goals.

1

Training should be fun.

Training should inspire, not exhaust. My programs keep things fresh, not just to break the monotony, but because new challenges are key to real progress. When you're excited about what's coming next, you enjoy the journey—and that excitement is what pushes you to keep growing and evolving.

2

Training should be safe.

Pushing yourself to the limit is important, but knowing when to step back is key to staying injury-free. I design programs that challenge you while keeping safety a priority, because consistency is what leads to lasting results. When you train smart and stay healthy, you can keep showing up, push further, and ultimately achieve incredible progress.

3

About Me

Dancer, Teacher, and Nutritionist.

I have 10+ years of fitness training experience. I've trained students and faculty members at the university level, coached executives from large corporations like Paramount Studios and Warner Brother Studios, and led group classes for a high-end boutique gym in Beverly Hills.

As a 4th degree black belt USA National Champion in TaeKwonDo, professional breakdancer, and professional stuntman working under Universal Studios, I also have experience teaching martial arts, dance, and fight choreography. 

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Testimonials

See what people are saying.

  • "Coach David helped me build discipline with a workout routine and motivated me to stick to it. My confidence, energy and mood have all improved and most importantly, my A1C went down. I'm down two sizes in clothes and I'm happier than ever."
    Adrianna M.
  • "David is knowledgeable, patient and encouraging. You feel like he is taking the time to craft the right workout not only to maximize results but also to have a great experience"
    Joe L.
  • "Within six months, I reached my goals of finding the joys of fitness and exercise."
    Kevin L.
  • "David really helped me learn the correct forms of exercise. I can confidently workout at the gym by myself now."
    Jackie C.
  • "It's hard to believe how much strength I've gained by working with Coach David. Not only did I accomplish my goals but I feel like the program has helped me go above and beyond my fitness goals."
    Dia B.
  • "David is very experienced and made me feel very comfortable especially since I haven't worked out in so long. He created a workout plan specifically for my concerns and made sure I burned a lot of calories while still having energy after! I love how I feel after each sessions."
    Danelle B.
  • "David and his personalized program completely changed the way I view working out. I definitely want to continue our story at this place!"
    Marco R.
  • "David truly is a personable trainer that really caters your goals and needs. For me, it was all about technique first and then strength later on and he really helped guide me step by step by providing examples and analogies in a lot of different exercises to help me master squats and deadlifts."
    Curtis Y.
Testimonials

See what people are saying.

  • "Coach David helped me build discipline with a workout routine and motivated me to stick to it. My confidence, energy and mood have all improved and most importantly, my A1C went down. I'm down two sizes in clothes and I'm happier than ever."
    Adrianna M.
  • "David is knowledgeable, patient and encouraging. You feel like he is taking the time to craft the right workout not only to maximize results but also to have a great experience"
    Joe L.
  • "Within six months, I reached my goals of finding the joys of fitness and exercise."
    Kevin L.
  • "David really helped me learn the correct forms of exercise. I can confidently workout at the gym by myself now."
    Jackie C.
  • "It's hard to believe how much strength I've gained by working with Coach David. Not only did I accomplish my goals but I feel like the program has helped me go above and beyond my fitness goals."
    Dia B.
  • "David is very experienced and made me feel very comfortable especially since I haven't worked out in so long. He created a workout plan specifically for my concerns and made sure I burned a lot of calories while still having energy after! I love how I feel after each sessions."
    Danelle B.
  • "David and his personalized program completely changed the way I view working out. I definitely want to continue our story at this place!"
    Marco R.
  • "David truly is a personable trainer that really caters your goals and needs. For me, it was all about technique first and then strength later on and he really helped guide me step by step by providing examples and analogies in a lot of different exercises to help me master squats and deadlifts."
    Curtis Y.
Testimonials

See what people are saying.

  • "Coach David helped me build discipline with a workout routine and motivated me to stick to it. My confidence, energy and mood have all improved and most importantly, my A1C went down. I'm down two sizes in clothes and I'm happier than ever."
    Adrianna M.
  • "David is knowledgeable, patient and encouraging. You feel like he is taking the time to craft the right workout not only to maximize results but also to have a great experience"
    Joe L.
  • "Within six months, I reached my goals of finding the joys of fitness and exercise."
    Kevin L.
  • "David really helped me learn the correct forms of exercise. I can confidently workout at the gym by myself now."
    Jackie C.
  • "It's hard to believe how much strength I've gained by working with Coach David. Not only did I accomplish my goals but I feel like the program has helped me go above and beyond my fitness goals."
    Dia B.
  • "David is very experienced and made me feel very comfortable especially since I haven't worked out in so long. He created a workout plan specifically for my concerns and made sure I burned a lot of calories while still having energy after! I love how I feel after each sessions."
    Danelle B.
  • "David and his personalized program completely changed the way I view working out. I definitely want to continue our story at this place!"
    Marco R.
  • "David truly is a personable trainer that really caters your goals and needs. For me, it was all about technique first and then strength later on and he really helped guide me step by step by providing examples and analogies in a lot of different exercises to help me master squats and deadlifts."
    Curtis Y.
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